Training Themes

#Fingers

#Rehab shoulders

#Footwork

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Focus

Climbing progress isn't just about sending harder routes—it's about improving the right skills. Training Themes help you keep a simple record of what you're working on, so every session has a purpose.
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Analyze

Easily look back at your training and discover patterns in your climbing journey. Whether you're climbing for fun or training for a big goal, Training Themes help you understand where you're improving and where you might need more focus.
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Benchmark

Attach notes or personal benchmarks to your Training Themes—like your first pull-up, a new hangboard routine, or a breakthrough on dynamic moves. Watch your progress build over time and stay motivated with every small win.

Exercises

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Community

Found a great drill on YouTube? Learned a new training trick from a friend? Add it to the shared exercise library so everyone can benefit—and explore what's working for other climbers.
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Inspiration

Not sure what to train? Check out the most popular exercises in the community and find new ways to level up your climbing. See what other climbers are doing and get inspired!
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Evaluate

Wondering if an exercise actually works? The app tracks progress across the community so you can see how different exercises impact performance. Find the ones that deliver real gains and make the most of your training.

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Cheer

Climbing is better together! Share your training sessions, follow your friends' journeys, and give a cheer when they crush a session—just like you would at the gym.
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Help

Stuck on a tough move? Ask the community for beta and see different solutions from other climbers. Find out what worked for them and get the send!
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Share

See how others train—how long they climb, how they mix exercises, and what's working for them. Share your own sessions and help others discover new ways to improve.